Tuesday, August 14, 2012

Country Ham and Asparagus Bake


1 cup chopped Canadian Bacon
 1 medium onion, chopped (1/2 cup)
 1/4 cup chopped bell pepper
 1 package (10 ounces) frozen asparagus, thawed, drained, dried on paper towels
 2 cups Egg Beaters
2 cups fat-free (skim) milk
 1 cup all-purpose flour
 1/4 cup grated Parmesan cheese
 1/4 teaspoon salt
 1/2 teaspoon pepper
1 cup shredded reduced-fat Cheddar cheese (4 ounces)

Heat oven to 425°. Generously spray bottom and sides of rectangular baking dish, 13x9x2 inches, with  cooking spray. Sprinkle candadian bacon, onion, bell pepper and frozen asparagus in baking dish.
Beat eggs, milk, flour, Parmesan cheese, salt, pepper with fork or wire whisk in medium bowl until smooth; pour over ham mixture.
Bake uncovered about 20 minutes or until knife inserted in center comes out clean. Sprinkle with Cheddar cheese. Bake 3 to 5 minutes or until cheese is melted. Let stand 5 minutes before cutting.
Makes 8 servings

Calories-192, Fat-4.4g, Cholesterol-24mg, Sodium-593g, Carbs-18.6g, Fiber-1.1g, Sugars-4.9g, Protein-19.2g, Vitamin A-23%, Vitamin C-12%, Calcium-25%,  Iron-11%

No comments:

Post a Comment

Swidget 1.0