Baking is my therapy and so, I do it often. My body doesn't like it much but my friends and family do. So, here is my recipe blog that includes, not only yummy desserts, but main dishes as well. Bon Appetit!
Thursday, October 27, 2011
Homemade Black Bean Veggie Burgers
Ingredients
1 (16 ounce) can black beans, drained and rinsed
1/2 green bell pepper, cut into 2 inch pieces (or any combo of red, green, yellow peppers)
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs
Directions
If grilling, preheat an outdoor grill for high heat,
and lightly oil a sheet of aluminum foil. If baking, preheat oven to
375 degrees F (190 degrees C), and lightly oil a baking sheet.
In a medium bowl, mash black beans with a fork until thick and pasty.
In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
Stir the egg mixture into the mashed beans. Mix in
bread crumbs until the mixture is sticky and holds together. Divide
mixture into four patties.
If grilling, place patties on foil, and grill about 8
minutes on each side. If baking, place patties on baking sheet, and
bake about 10 minutes on each side.
mmm! I love these in restaurants but I've never made my own. Sounds yummy
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