Homemade Black Bean Veggie Burgers
Ingredients
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1 (16 ounce) can black beans, drained and rinsed
- 1/2 green bell pepper, cut into 2 inch pieces (or any combo of red, green, yellow peppers)
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1/2 onion, cut into wedges
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3 cloves garlic, peeled
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1 egg
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1 tablespoon chili powder
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1 tablespoon cumin
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1 teaspoon Thai chili sauce or hot sauce
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1/2 cup bread crumbs
Directions
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If grilling, preheat an outdoor grill for high heat,
and lightly oil a sheet of aluminum foil. If baking, preheat oven to
375 degrees F (190 degrees C), and lightly oil a baking sheet.
-
In a medium bowl, mash black beans with a fork until thick and pasty.
-
In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
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In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
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Stir the egg mixture into the mashed beans. Mix in
bread crumbs until the mixture is sticky and holds together. Divide
mixture into four patties.
-
If grilling, place patties on foil, and grill about 8
minutes on each side. If baking, place patties on baking sheet, and
bake about 10 minutes on each side.
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Before baking |
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After baking |
mmm! I love these in restaurants but I've never made my own. Sounds yummy
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