Sunday, January 22, 2012

Quick- Four Frittata

Serves 2

what you need

Cups baby spinach leaves, chopped
Cup Egg Beaters
Tbsp. KRAFT Mexican Style Finely Shredded Four Cheese
slices Turkey Bacon, cooked, chopped

make it

Cook spinach and 1 Tbsp. water in medium nonstick skillet sprayed with cooking spray 
on medium heat.
 4 to 5 min. or until spinach is tender, stirring occasionally.

Mix remaining ingredients; pour over spinach. (Do not stir.) Cover; cook 5 min. or until
 center is set.

Nutritional Info for half the frittata
Calories 180, Fat 7g, Sat. Fat 3.5g, Cholesterol 33mg, Sodium 650, Carbs. 5.5g,  Fiber 2g, Protein 21 g, Vitaamin A 142%, Vitamin C 40%, Calcium 22%, Iron 27%

Good points
High in calcium
High in iron
Very high in riboflavin
High in thiamin
Very high in vitamin A
Very high in vitamin B12
Very high in vitamin C

Bad points
High in sodium

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